Our Systems

Everything we do at HAUS No3 relies on a network of systems.


These systems are in turn founded on solid principles, allowing us to deliver a quality, custom design training experience for our guests.   


Therefore, the tools we use in our training (bodyweight, barbells, kettlebells, etc) differs based on the goals, experience and preference of our guests.


“A fundamental truth or proposition that serves as the foundation for a system of belief or behaviour or for a chain of reasoning”

Please reload


“A set of principles or procedures working together as parts of a an interconnecting network; according to which something is done” 

Please reload


“A device or piece of equipment, especially one held in the hand, used to carry out a particular function or procedure”

Please reload