'STRENGTH'

- a 4 week Semi-Private Training program

 

Build your fitness and strength in a private, supporting and motivating environment.

 

If you’re ready to get started, click on the button below;

WHAT IS THE PROGRAM ABOUT?

  • Strength training in a private and supporting environment

  • Educational, motivational and fun

  • How to lift safely and effectively

  • Introduction to lifting with both offline and online support from HAUS No3 coaches 

 

WHO IS THIS PROGRAM FOR?

  • Beginners to intermediate lifters that want to learn how to train safe and effectively

  • Anyone looking to improve strength and fitness with access to quality coaching in a private environment.

 

WHAT TO EXPECT WITH THE PROGRAM?

  • A small group with high quality coaching

  • Learning concepts and terminology around strength training

  • Exercises that are easy to execute while providing a high return on invested time and effort

  • A great weekly training session with additional online strength training program to follow at home and an online community

HOW MUCH IS THE PROGRAM?

  • ฿ 4,900 (4 weeks)

  • Including complimentary online training program (value ฿1,900)

WHEN & WHERE IS THE PROGRAM?

GROUP A
Day: Mondays
Dates: June 29, July 6, 13, 20 (4 weeks)
Time: 6-6:55 pm
Price: 4900 THB (1x/week + online program & app access)
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GROUP B
Day: Tuedays
Dates: June 30, July 7, 14, 21 (4 weeks)
Time: 11-11:55 am
Price: 4900 THB (1x/week + online program & app access)
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GROUP C
Day: Fridays
Dates: July 3, 10, 17, 24 (4 weeks)
Time: 11-11:55 am
Price: 4900 THB (1x/week + online program & app access)
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GROUP D
Day: Saturdays
Dates: July 4, 11, 18, 25 (4 weeks)
Time: 11-11:55 am
Price: 4900 THB (1x/week + online program & app access)
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GROUP E
Day: Sundays
Dates: July 5, 12, 19, 26 (4 weeks)
Time: 11-11:55 am
Price: 4900 THB (1x/week + online program & app access)

 

If you need help or have any questions before getting started leave you details here and we will get back to you shortly. 

Contact Us

Listen to what Na and Pui has to say about Semi-Private Training at HAUS No3

"Helping you get fit and live healthy"

© 2017 HAUS No3  |  Phra Kanong, Bangkok, Thailand  |

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