Semi-Private Training Programs at HAUS No3

From time to time we offer themed SPT (Semi-Private Training) program at HAUS No3. These programs are themed and usually span from 4-6 weeks. Examples of themed SPT programs at HAUS No3 are; WEIGHTLIFTING, BREATHWORK and ENDURANCE

Register for our current SPT programs below;

SPT%20Facebook%20event%20graphic_edited.

Want to join 

WEIGHTLIFTING?

Improve your Weightlifting skills!

This 4 week program will teach you the basics of the snatch and clean & jerk in a small group (max 6 pax), private environment at our exclusive PT studio in Phra Kanong.

Weightlifting (a.k.a. Olympic Weightlifting) is one of the most complex training styles you can do in the gym. CrossFit made it mainstream in the past 10+ years on a global perspective and in the last few years this type of training has also picked up momentum among the general gym goer population in Thailand.

Learning the proper technique of the Clean & Jerk and Snatch (Weightlifting) is absolutely crucial to lift safely and effectively and this takes both time and good coaching to develop.

This program is only open for 6 spots as it is a part of our Semi-Private Training offerings.

Dates: January 26, February 2, 9, 16 (4 weeks)
Day: Sunday
Time: 11-12:30 pm
Price: 5900 THB

Want to join 

STRENGTH?

Improve your strength!


Getting stronger is one of the best things you can do for your health. It improves posture, builds confidence and simply makes life easier.

With our SPT program; "STRENGTH" we have created a program that is founded on low-skill exercises in a format that is both effective and efficient in saving you time and making your stronger in the easiest way possible.

By combining exercises using free weights and technology from flywheel training (Kbox4 Pro) we guarantee a great workout for anyone from novice to advanced trainees.

By participating at our 4-week Semi-Private Training program; "Strength" - you will receive a complimentary, individualised training program (1x/week), FREE glute band and of course access to expert coaching at our exclusive boutique studio to take your strength to the next level.

This program is only open for 6 spots as it is a part of our Semi-Private Training offerings.

Dates: January 26, February 2, 9, 16 (4 weeks)
Day: Sunday
Time: 10-10:55 am
Price: 4900 THB

Are you interested in training at HAUS No3?

Custom Design.

Personal Training.

© 2020 HAUS No3

Phra Kanong, Bangkok, Thailand

  • Black Instagram Icon
  • Black Facebook Icon
  • Black YouTube Icon
  • Black Pinterest Icon