STRENGTH; a 4-week SPT program

Getting stronger is one of the best things you can do for your health. It improves posture, builds confidence and simply makes life easier.

With our SPT program; "STRENGTH" we have created a program that is founded on low-skill exercises in a format that is both effective and efficient in saving you time and making your stronger in the easiest way possible.

By combining exercises using free weights and technology from flywheel training (Kbox4 Pro) we guarantee a great workout for anyone from novice to advanced trainees.

By participating at our 4-week Semi-Private Training program; "Strength" - you will receive a complimentary, individualised training program (1x/week), FREE glute band and of course access to expert coaching at our exclusive boutique studio to take your strength to the next level.

This program is only open for 6 spots as it is a part of our Semi-Private Training offerings.

Dates: March 1, 8, 15, 22 (4 weeks)
Day: Sundays
Time: 10-10:55 am
Price: 4900 THB

Send us an email (, call (083 295 2112) or message on LINE (@hausno3) if you have any questions about this program.


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    © 2017 HAUS No3

    Phra Kanong, Bangkok, Thailand

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