STRENGTH; a 4-week SPT program

STRENGTH; a 4-week SPT program

Improve your strength and fitness in a private, clean and small group training environment that offers a supportive environment and world-class coaching. 

 

Getting stronger is one of the best things you can do for your health. It improves posture, builds confidence and simply makes life easier.

With our SPT program; "STRENGTH" we have created a program that is founded on low-skill exercises in a format that is both effective and efficient in saving you time and making your stronger in the easiest way possible.

By combining exercises using free weights and technology from flywheel training (Kbox4 Pro) we guarantee a great workout for anyone from novice to advanced trainees.

By participating at our 4-week Semi-Private Training program; "Strength" - you will receive complimentary access to our fitness app and online coaching platform. This gives you flexibility and independence to train on your own during the week combined with the weekly in-person training sessions at HAUS No3. 

This program is only open for 6 spots as it is a part of our Semi-Private Training (SPT) offerings.

 

GROUP A

Day: Mondays
Dates: June 29, July 6, 13, 20 (4 weeks)
Time: 6-6:55 pm
Price: 4900 THB (1x/week + online program & app access)

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GROUP B

Day: Tuedays

Dates: June 30, July 7, 14, 21 (4 weeks)
Time: 11-11:55 am
Price: 4900 THB (1x/week + online program & app access)

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GROUP C

Day: Fridays

Dates: July 3, 10, 17, 24 (4 weeks)
Time: 11-11:55 am
Price: 4900 THB (1x/week + online program & app access)

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GROUP D

Day: Saturdays
Dates: July 4, 11, 18, 25 (4 weeks)
Time: 11-11:55 am
Price: 4900 THB (1x/week + online program & app access)

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GROUP E

Day: Sundays
Dates: July 5, 12, 19, 26 (4 weeks)
Time: 11-11:55 am
Price: 4900 THB (1x/week + online program & app access)

 

 

*This program is best suited for beginners/intermediates
**Option to join program more than 1x/week is possible

***Send us an email (hello@hausno3.com), call (083 295 2112) or message on LINE (@hausno3) if you have any further questions about this program.

    ฿4,900.00Price

    "Helping you get fit and live healthy"

    © 2017 HAUS No3  |  Phra Kanong, Bangkok, Thailand  |

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