The Five Minute Journal

This nicely designed journal (A5 size) is your secret weapon to focus on the good in your life, made to practice daily gratitude and live with intention. With a simple structured format based on positive psychology research, the Five Minute Journal (5MJ) fits perfectly in to a positive morning (and evening) routine.


5MJ has pre-printed pages that asks a few questions about your day and is designed to be filled out in the morning and in the evening to reflect on your day. The pages also include daily inspiring quotes and occasional challenges to complete. 


With regular journaling (it literally takes only 5 minutes or less) you will not only feel happier and more content, but also learn more about yourself and plan your day better. 


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