CARDIO; a 4-week SPT program
WHAT IS THE PROGRAM ABOUT?
- Strength training in a private and supporting environment
- Educational, motivational and funHow to lift safely and effectively
- Introduction to lifting with both offline and online support from HAUS No3 coaches
WHO IS THIS PROGRAM FOR?
- Beginners to intermediate lifters that want to learn how to train safe and effectively
- Anyone looking to improve strength and fitness with access to quality coaching in a private environment.
WHAT TO EXPECT WITH THE PROGRAM?
- A small group with high quality coachingLearning concepts and terminology around strength training
- Exercises that are easy to execute while providing a high return on invested time and effort
- A great weekly training session with additional online strength training program to follow at home and an online community
Dates: February 29, March 7, 14, 21 (4 weeks)
Time: 10-10:55 am
Price: 4900 THB
Send us an email (email@example.com), call (083 295 2112) or message on LINE (@hausno3) if you have any questions about this program.