12-week Remote Training Program

12-week Remote Training Program

Experience our training systems with a 12-week custom designed Remote (online) Trianing program from HAUS No3. Remote Training is a great solution for those who beleive in our methods but are unable to train with us regularly at our boutique studio in Bangkok. 


After purchasing the 12-week Remote Training program you will be contacted by our staff with questionnaires and asked to submit simple videos for movement screening purposes. With this information we are able to custom design a training program according to your goals and needs.


We use an application for communicating, assigning program and tracking results. You will be assigned an account for this and have access to instruction videos for each exercise along with other information such as repetitions, sets, rest time, tempo, etc.


    "Helping you get fit and live healthy"

    © 2017 HAUS No3  |  Phra Kanong, Bangkok, Thailand  |

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