5 reasons why you need a personal trainer - and how to make it work on a tight budget


Let’s start by defining what a personal trainer is according to us at HAUS No3;

"A personal trainer is an educated professional that you meet with, interact with, someone that knows you and about you, how you move, what you like, has insight about your training background, medical history and is aware of your goals. With that information, a personal trainer designs a training program according to your needs to improve your fitness and health. Traditionally, a personal training session is delivered in a one-on-one personal training session but it can also be done with semi-private training (2-3 people) or remote (online) training".