The origin of movement mastery - part 3


This is the third part in our blog series “The origin of movement mastery”.

At HAUS No3, we do our best to peel back the layers of the onion of movement and identify what we think are the key building blocks of movement and the origin of movement mastery.

FROM GLOBAL TO LOCAL MOVEMENT

We have previously covered the importance of breathing, mobility, rolling, kneeling, hinging and squatting for movement mastery.