A 3-step guide to reach your fitness and health goals in 2018


A new year usually means a few days off work, some time for reflection and the feeling of an opportunity to start a new beginning. This is when New Year resolutions are born and motivation to prioritize fitness and live a healthier life.

As most people with life experience knows, this urge to make changes to “be fit and healthy” often disappear quickly and so does the new, ambitious lifestyle of daily workouts and salad.

This aim of this post is therefore to offer you a guide on how to effectively set goals and actually stick to them, making 2018 a year of health and fitness.