5 tips for staying healthy in the office

We are privileged, we have to admit; with access to a world-class personal training studio and opportunity to move for a living we are lucky to call HAUS No3 our workplace.

However, our days are not always filled with fitness and clean food. Like many of our guests and friends, we also face days that can easily end up being spent seated in front of screens for extended periods of time, and tempted by triggers to opt for easy accessible junk food.

But there is one thing that we have learned over the years; having the awareness to pull the breaks when needed and to actively do something about your situation when you want something to change. Remember; it's not what you know that matters, it's what you do.

Read more about developing awareness.