A simple habit that can positively change your life


Our HAUS No3 guests and friends are just like us; hard working, always aiming to perform at our best while at the same time fit in training, health and wellness in to the daily routine.

With ambitions like this, it's easy to get caught up in the race of 'living in the fast lane' and a feeling of constantly ‘being busy’. Often times this leads to a decrease of general awareness and lack of daily reflection as we chase the next day.

If you can relate to this feeling; we strongly encourage you to straighten up your posture, take a deep breath and spend the next few minutes to read about our advice on how you can install a simple habit that can have a profound, positive effect on both your health and happiness.

A HEALTHY MIND = A HEALTHY BODY

Some people make the mistake of associating being physically fit and lean for being healthy. At HAUS No3 we believe that health is not just about how much you are training or what you are eating. It’s also about what you’re thinking and saying.