At HAUS No3 we love to train with intensity and to push the envelope every now and then. But we are also big proponents of sharing knowledge and increasing consumer awareness. So we thought it was about time to zoom in on the "HIIT craze" and shed some light on the backside of this highly popular style of training.
Read below to learn more about how you can prevent the “HIIT hangover”.
WHAT IS HIIT ANYWAY?
With a google search for "what is HIIT" you will find the following answer; "HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods..."