'CARDIO'

- a 4 week Semi-Private Training program

 

Get in great shape and improve your health in a supporting and motivating environment.

 

If you’re ready to get started, click the button below;

WHAT IS THE PROGRAM ABOUT?

  • Cardio focused training in a private and supporting environment

  • Individually appropriate intensity using heart rate based training 

  • Educational, motivational and fun

  • Effective cardio training with both offline and online support from HAUS No3 coaches 

 

WHO IS THIS PROGRAM FOR?

  • Anyone that wants to improve cardio/endurance in a small group training environment 

  • Those that have a fat loss goal and want to incorporate cardio training as one of the strategies

  • People looking to improve fitness and feel more energized

 

WHAT TO EXPECT WITH THE PROGRAM?

  • High quality coaching in a small group with likeminded people 

  • Learn how to appropriately manage intensity during cardio training

  • A high calorie burning training session

  • Access to our HAUS No3 online training community with extra workouts to do on your own during the week.

WHEN & WHERE IS THE PROGRAM?

  • 4 weeks; Feb 29, March 7, 14, 21 (Saturdays)

  • Time: 10 - 10:55 AM

  • at HAUS No3 | Phra Kanong, Bangkok

HOW MUCH IS THE PROGRAM?

  • ฿ 4,900 (4 weeks)

  • Including complimentary online training program (value ฿1,900)

If you need help or have any questions before getting started leave you details here and we will get back to you shortly. 

Contact Us

Listen to what Na and Pui has to say about Semi-Private Training at HAUS No3

"Helping you get fit and live healthy"

© 2017 HAUS No3  |  Phra Kanong, Bangkok, Thailand  |

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