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- Apr 12, 2018
- 3 min
3 reasons why you should join our ENDURANCE program at HAUS No3

- Mar 9, 2018
- 4 min
ENDURANCE; a 4-week cardio program to build a strong heart

- Mar 1, 2018
- 4 min
The Exxentric story - flywheel training at HAUS No3

- Jan 12, 2018
- 4 min
The origin of movement mastery - part 1

- Dec 21, 2017
- 6 min
The benefits of our speciality barbells

- Dec 1, 2017
- 6 min
3 fantastic resistance band exercises

- Nov 23, 2017
- 7 min
Own your training - how to design a great training program

- Nov 2, 2017
- 5 min
3 fantastic kettlebell exercises

- Oct 26, 2017
- 4 min
The mistake that leads to most training related injuries in the gym

- Oct 19, 2017
- 3 min
Personal training at HAUS No3

- Oct 5, 2017
- 4 min
3 fantastic bodyweight exercises

- Sep 29, 2017
- 3 min
Measure your training intensity with heart rate zones

- Sep 22, 2017
- 3 min
"Endurance"; a 4-week program at HAUS No3

- Sep 14, 2017
- 4 min
Your best training partner - the heart rate monitor

- Sep 8, 2017
- 5 min
A manifesto for aerobic training

- Sep 1, 2017
- 3 min
The difference between an average trainer and a great coach

- Aug 25, 2017
- 4 min
5 tips for staying healthy in the office
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