Fat loss; 3 harsh truths that you need to know

3 reasons why you should join our ENDURANCE program at HAUS No3

ENDURANCE; a 4-week cardio program to build a strong heart

The Exxentric story - flywheel training at HAUS No3

5 reasons why you need a personal trainer - and how to make it work on a tight budget

The origin of movement mastery - part 1

All about breathing - how it effects your fitness, health and wellbeing

The benefits of our speciality barbells

3 fantastic resistance band exercises

Own your training - how to design a great training program

3 fantastic kettlebell exercises

The mistake that leads to most training related injuries in the gym

Personal training at HAUS No3

3 fantastic bodyweight exercises

Measure your training intensity with heart rate zones

"Endurance"; a 4-week program at HAUS No3

Your best training partner - the heart rate monitor

A manifesto for aerobic training

The difference between an average trainer and a great coach

5 tips for staying healthy in the office