Why you should track your calories

How to break out of bad habits and replace them with good ones

Shift your focus – 5 things to work on during the gym lockdown rather than body composition

Start with breathing

What babies can teach us about living a healthy life; 14 lessons from a 1-year old

Fat loss; 3 harsh truths that you need to know

The ARINUM story - the world's most advanced air pollution mask

About us - say hello to Lothar

Tips on how to screen your best Functional Movement Screen™

Learn about the Functional Movement Screen™ (FMS) - a part of our training systems

Our story - a boutique personal training studio in Bangkok (VIDEO)

3 reasons why you should join our ENDURANCE program at HAUS No3

FREE WORKSHOP: Tips and advice for Test of Will 2018

A fitness game for your Songkran holiday - The Exerdice

Fitness business foundations; 4 key factors for gym owners and fitness managers.

Are you ready for a Spartan race? DOWNLOAD “The OCR Fitness Test”

ENDURANCE; a 4-week cardio program to build a strong heart

The Exxentric story - flywheel training at HAUS No3

Functional Movement Screen™ (FMS) course at HAUS No3 - Level 1 “The movement experience”

5 reasons why you need a personal trainer - and how to make it work on a tight budget